[way of the most efficient experienced abdominal muscle] _ of _ experienced abdominal muscle practices _ how practicing _ practicing methodological –

Article introduction

What does the most effective abdominal muscle exercise means after all to have? Abdominal muscle is abdominal muscle, if do not hold to the man that take exercise to look affirmative with the abdomen that holds to the man that take exercise,be different, do not know everybody knows notShanghai night net A falls in love with the sea to be the same as a cityKnow, the man abdomen that exercises abdominal muscle has strength particularly it seems that, and if did not do fitness,cannot be so strong and handsome figure if preparing, this also isShanghai night net A falls in love with the sea to be the same as a cityThe pride between the man, so what does the method of the most effective experienced abdominal muscle have after all?

Do not have back wriggle through the earth when experienced abdominal muscle however bosom should little embedded, so that mass pulling force at abdomen. The upper part of the body extend more continuously, hip is participated in jump over forcibly much, this not only reduced abdominal muscle get power, and the risk that increased next back to be pulled.

Train a movement: I practice with 3 only commonly, avoid through often changing their order drab. 3 practices that I like most are below: Sit-ups: On lie low ground, crus is put aside go up in pew, contract next shoulder, again epigastrium creates an arc, like rolling ahead with respect to aux appear to. When making a motion, I do not extend the head too before leaning, down to touched a leg, because this means back to will leave the area, the work that such hip begin to partake to should be undertaken by abdomen originally. When droppingLove Shanghai is the same as a city Fall in love with the sea, I let shoulder return the ground adagio, not flabby from beginning to end abdominal muscle.

A lot of people do this exercise is to like to hold the hand in the arms at the back of the head, but below most circumstance, their placeLove Shanghai is the same as a city Fall in love with the seaThose who do is the gangmaster is pulled ahead only. I am used toFall in love with the sea Love Shanghai is the same as edition of city mobile phonePut fist before.

Perpendicular lift a leg: Making this motion is should notice to avoid to sway above all, answer a body take up, control behavioral rate. To stimulate intercostal muscle, my double genu controls roll, this also exercised celiac inclined muscle. The point that moves a leg correctly is hip is extended ahead. If just lift a leg simply, very comfortable of course, but that just stimulates hip and not be abdominal muscle. The method that presses me is done, the exercise is very difficult, but the abdomen that will stimulate you completely.

Behavioral speed because of the person different, but should ensure the process that put a leg is slow, with preventing to sway. Remember: Your target is experienced abdominal muscle, is not with you any way that can make raise the leg.

Way of the most efficient experienced abdominal muscle must want to notice a lot of relevant item when do, when noticing to exercising abdominal muscle even related side type, noticed1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendAfte[……]

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[what is the side-effect of station picket] –

Article introduction

Station picket believes is a motion that everybody is familiar with quite, also have a lot of at ordinary timesLove Shanghai is the same as city forum Love Shanghai is the same as a citythe friend likes station picket, but what should tell everybody is, a correct pose must maintain between the process of station picket, can bring to us otherwise very big counteractive, the meeting is right of people healthy cause particular menace, so station picketLove Shanghai is the same as city forum Love Shanghai is the same as a cityside-effectForum of Shanghai night net Shanghai night netWhat is there? How much do you understand again to this problem? Will see the relevant introduction of the article rapidly.

If station picket is not gotten the law if pose incorrect or cannot loosen if things go on like this to be able to bring about sluggish of gas blood block at main and collateral channels of the congest inside the body at this moment the feeling is systemic sluggish spirit of heavy tired out be agitated not free and air plane is embraced easily especially with two costal region between the gas blood of block up whole body

But these actually complete the after if practise one’s skill,feeling whole body by yourself is light (the likelihood is tired out but1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiIt is a kind of carefree exhaustion) spirit is happy explain the effect is to

If body of acrobatics the back of a person is tired out,spirit feels in acrobatics1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiTo rise especially apparent is gas surplus the place at two costal region attacks two costal region from abdomen or this kind of feeling shows bosom besides the problem must adjust

Complementing advocateForum of Shanghai noble baby Shanghai noble babyZhang Zhanzhuang does not have the view of side-effect is the person bring about a lot of exercises very easily so that has misdirect sex very much no matter careless to the fault exercise causes occurrence error,esteem a letter blindly

And the elephant often alleges into boxing door greatly amiable result does not have station picket the relation also is very big misdirect this actually the person that this allows a practice easily thinks station picket need not be used static can give a little attention to and picket of long-term practice station is not paid attention to enter a country and

About the side-effect of station picket what afore-mentioned article also undertook introductory, if we want him maintenance with come better through motion healthy, so everybody must notice among them a few important detail must master, the relevant and correct pose of station picket also hopes everybody can understand, station picket should come correctly in the life, lest cause serious consequence.

[……]

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[the female knows surely: A motion does the dysmenorrhoea that decided you] –

Article introduction

Aggravating dysmenorrhoea can have easy way to remove, solution of new-style abdominal delay can be effective reduce ache, such athletic prescription goes to the lavatory already safe and practical.

What is the former dysmenorrhoea that send a gender?

As a result of,the ache of the former dysmenorrhoea that send a gender is uterine systole and the be caused by that be short of blood. This is the prostate element be caused by that arises through distributing the film inside secrete uterus likely, so the former dysmenorrhoea that send a gender is accompanied nearly always have oviposit1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendSexual cycle. The former dysmenorrhoea that send a gender is to show menses is aching namely, often show convulsion sex, concentration is issueing abdomen otherLove Shanghai is the same as city forum Love Shanghai is the same as a cityThe symptom includes to have a headache leg of lack of power, giddy, disgusting vomiting, diarrhoea, waist is painful.

New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city

The former dysmenorrhoea that send a gender does not accompany young woman’s very common disease have apparent pelvic cavity implement qualitative sex disease. To sending sexual dysmenorrhoea formerly, fuFall in love with the sea Love Shanghai is the same as edition of city mobile phoneDivision expert leaves gave simple athletic prescription, can carry when ill hair namely foot or it is the type that do an abdomen1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchBreathing campaign will alleviate.

[what is the method with experienced best bounce? ] _ exercises _ how to exercise –

Article introduction

For the friend that plays basketball especially to liking sport, practicing bounce force must want to do. Because of the person with nice bounce, there is very large dominant position in the meeting in the process that play basketball. Of course, to often practicing the friend of high jump, long jump for, bounce also is very important. In the life, want to practice bounce force, be kongfu below need one for certain. So, what is the method with experienced best bounce?

What is the method with experienced best bounce?

Bounce force is systemic force, run use speed, response rate, bodyForum of Shanghai night net Shanghai night netThe synthesis of harmonious sex, flexibility, flexibility shows.

The first: HalfForum of Shanghai noble baby Shanghai noble babyCrouch jump

1, in the begining, crouch to partly? the position, before both hands puts park,

2, jump up least from the ground 20 to 25cm. (Be like the word that you feel easy, youLove Shanghai is the same as a city Fall in love with the seaCan jump to 25-30cm) . Should be in sky, your both hands needs to be put at the back. When touchdown, finish.

Next, need to repeat above measure only! ! !

After political reform crouch partly jump exercise, can do on height change, from in the begining the pose calculates case, every jump 3 times to be a group of exercises up, 1-3 minute the big group that circulates for. Move is as follows:

1, make corresponding duration according to individual ability.

What is the method with experienced best bounce?

2, time of every groups of removed halt does not exceed 2 seconds.

3, it is in order to begin take off exemple, after arm puts rearward or head. First time take off is loosened 40% what jump to main bounce height, the body of before be born instant uses a base half control that prop up takes off to step oningly again, jump to 70% of main bounce height, after be bornLove Shanghai is the same as a city Fall in love with the sea1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendTake off to step oningly again, jump with all one’s strength highest. Be born is propped up firm later back-to-back move undertakes the 2nd group. Continuously 1-3 minute.

Such spring training can drive muscle the position that stretchs tight closely to from relaxation condition, height of fiber of the muscle in the process is contractive, generation erupts force and muscle endurance. Attribute the training kind of high strenth.

Raise bounce force quickly to train tutorial 2

The 2nd: ? Ы idol? lifts heel)

1. above all, look for a stair or a book to pay a foot, next tiptoe superpose, calcaneal does not get touchdown or fill up move

What is the method with experienced best bounce?

2. tiptoe carries to apogee

3. is put down slowly again, finish. Double foot is finished, complete a form. A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna

Raise bounce force quickly to train tutorial 3

The 3rd: Step

1.Look for piece of chair, put a foot, show 90 degrees

The start aside that 2. does his best, the foot is changed in sky, putting on the chair,

3. repeats 2, on the crural replace chair of will former take off, finish jump additionally.

[……]

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[microwave oven heats up congee] _ of harm of _ of bad influence of _ of congee of _ microwave oven heat endangers –

Article introduction

The generation of microwave oven went to the lavatory innumberable families, people likes to add lukewarm food with microwave oven very much, also a few people heat up rice congee with microwave oven, millet congee, congee of leather egg lean lean stream feed. But does everybody know these congee kind what harm does Lijiarehui produce in microwave oven? To grow knowledge, for the health of you and your family, ask you to be read seriously, hope to be helped somewhat to you!

In the blood transfusion in the hospital, need willForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThe blood that takes out from freezer tries tepid ability is importable human body, ever the nurse saves time for emergency treatment patient, use microwave oven adds warm blood, patient of one input human body dies instantly, later in the hospital strict regulation, cannot go with microwave oven absolutely tepid blood. About the various harm that microwave oven place causes, the Soviet citizen made a lot of research, for example:

1. flesh kind the meeting after microwave produces a kind of carcinogenic substance.

The milk that 2. microwave crosses, fruit, cornmeal, meeting general carcinogenic substance of among them amino acerbity translate into.

After 3. vegetable microwave, alkaloid of meeting general plant is changed into carcinogenic substance.

Wait for the research of microwave oven of national institute oppose according to Russia, Germany, Switzerland, discovery has a lot of negative verdict:

It destroys 1. cerebral tissueShanghai joins friendly community to touching with the city Forum of Shanghai night netShanghai night net A falls in love with the sea to be the same as a city. Microwave oven is treated food, be like long-term edible, can counteract cerebral magnetism wave, make the head degrades, magnetism wave short circuit, this is long-term side effect.

Food of 2. microwave oven, besides have carcinogenic substance besides, it still generates one lot cannot by body placeA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaAbsorb the not famous by-product that use.

Food of microwave oven of 3. long-term edible, make a men and women hormonal secrete quantity bring down or change.

By-product of alimental of 4. microwave oven, it is long-term and permanent remaining within human body.

In 5. food mineral, vitamin and nutrition decrease in great quantities, or the change becomes carcinogenic substance, and a lot of complex that cannot decompose for body place.

The food that 6. microwave oven boil cooks, those who make vegetable medium is mineral, this freedom that changes broken hellion system base.

Food of 7. microwave oven can be broughtFall in love with the sea Love Shanghai is the same as edition of city mobile phoneRemove cancer, some cancer of the stomach reach alvine cancer, all with eat food of too much microwave oven to concern, this explained probably why American is some closer year come, the scale that contracts rectum cancer is like this mushroom.

8. eats microwave oven food for a long time, make the body produces a large number of cancer[……]

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[cholesterol is high-energy take bird’s nest] – of method of recuperation of _ of note of _ of contraindication of food of _ cholesterol tall _

1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai Article introduction

A kind of very favorite food when bird’s nest, the person with high cholesterol can take bird’s nest, but unfavorable eat much. CloseNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityYear technology of our country medicine rises gradually, the person with high cholesterol is less and less also. The person with high cholesterol is unsuited eat the meat more, need eats vegetable to have fat thing less more. What some people often take an animal is splanchnic also can make cholesterol rises, so how should we makeFall in love with the sea Love Shanghai is the same as edition of city mobile phoneIs cholesterol reduced? Let next small invent the method that cholesterol reduces below the introduction.

Is cholesterol high-energy take bird's nest? (1)

The composition of bird’s nest basically is protein and amino acid.

Belong to in the theory of medicine of doctor of traditional Chinese medicine smooth fill, relative to character is to plant low adipose, low cholesterol, feebleminded quantity is easy the natural protein replenishers that absorb.

From digestive angle for: ? Does  of  of the  austral fact of word of  instrument saddle dip in does  of Ping of clip of what of the hook that carry wait on the back far away plan is fierce willful bad? Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumActivator, at the same time his final metabolization can bring pressure to the kidney likewise, so so called get angry, because you eat,not be on germShanghai noble baby communicates an area Forum of Shanghai noble babyis bird’s nest or bean curd, say simply understandable to digest metabolization undesirable.

[jealous of 9 kinds of crowds ” exceed early early to death unripe ” ] –

Article introduction

Everybody knows jealous is OK and antiseptic fight cancer, but as a result of vinegar excitant with acidity, also not be what person OKNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityOf jealous. We see what person below cannot jealous.

Jealous of 9 kinds of crowds " exceed early early to death unripe " (1)

1. is hollow person unfavorable jealous

No matter your gastric bowel is much more able-bodied, do not suit to be in hollow when drink vinegar, lest stimulation secretes overmuch hydrochloric acid in gastric juice, harm gastric wall. Between eat and eat, or meal hind drinks vinegar one hour again, than1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiDo not stimulate gastric bowel relatively, suitable path helps aid digestion.

The person of 2. fracture avoids jealous

Shanghai night net A falls in love with the sea to be the same as a cityThe person during fracture is treated and recovering should avoid jealous. Vinegar because can bate skeleton and take off calcium, destroy calcic element to be made the same score in the trends inside human bodyShanghai night net A falls in love with the sea to be the same as a cityJudge, Love Shanghai is the same as a city Fall in love with the seaMeeting hurried hair and aggravating osteoporosis, scotch limbs aching and limp, aching aggravate, fracture cannot cicatrization tardy.

3. is allergic to vinegar person avoid of the person that reach low blood pressure is used

The meeting that feed vinegar brings about body of this kind of person to appear allergic and hair peltry rash, Sao is urticant, oedema, asthmaticShanghai joins friendly community to touching with the city Forum of Shanghai night netWait for a symptom. Additional, the patient that has low blood pressure feeds vinegar to be able to be brought about blood pressure is reduced and appear have a headache dazed, whole body is fatigued and weak wait for harmful response.

[6 kinds of food are man health killer unexpectedly, the person of 80% loves to eat! ] –

Article introduction

Of living conditions ameliorate, people is used to to the food of oneself also more and more abandon, so that healthy tend decline, especially the male. To the male, besides smoking, drink, other alimental edible is done not have to oneself health how old influence.

6 kinds of food are man health killer unexpectedly, the person of 80% loves to eat! (1)

Of living conditions ameliorate, people is used to to the food of oneself also more and more abandon, so that healthy tend decline, especially the male. To the male, besides smoking, drink, other alimental edible is done not have to oneself health how old influence, this kind of idea meets little imagine bring negative effect to health only. The following kinds of food are the male is favored quite, often eat to drink to still hurt a body than smoking unexpectedly!

A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna

One, what does the man take to be able to hurt a body

Every kinds of food is different to the influence of human body health, but to the male, often edible these a few kinds of food notFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumBut can bring a harm to oneself health, and make the disease pesters a body easily still. So, the following kinds of food are best little edible!

1, pickles

Almost the pickles that souse of every every metropolis edible crosses, suffer Han drama to affect in last few years especially and popular Korea pickled vegetables, the main reason of these pickles popularity is edible convenient reach taste distinctive, but long-term edible still has a lot of and adverse effect to health. Because the pickles oneself of souse is contained more inferior nitric acid amine, this kind of material is familiarShanghai is opposite with the cityA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityMeet the community that make friend Forum of Shanghai night netOne of carcinogen. Long-term edible contains the man the pickles of this kind of material, can cause sodium, water to be inside body retention, add thereby1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiIncrease the chance that has heart disease.

Additional, eat the food that contains carcinogenic substance more, also can increase oneself to suffer from on the odds of cancer. It is taller that souse pickles itself contains salt to measure, too salty food also is one of prime criminal that make blood pressure elevatory. EatShanghai night net A falls in love with the sea to be the same as a cityToo much, suffer from easily on the disease such as hypertensive, kidney failure. A few kinds of diseases of above are the male common disease, have bigger concern with long-term edible pickles more. Want to reduce suffer from on the odds of these diseases, had better not eat or eat pickles less, if want to eat really, OK and weekly edible is controlled twice.